Connect to a remote site.
In the Local (left) pane, locate the file or folder you want to upload.
Select and drag the item from the Local (left) pane to the Remote (right) pane.
Connect to a remote site.
In the Remote (right) pane, locate the file or folder you want to download.
Select and drag the item from the Remote (right) pane to the Local (left) pane.